Tuesday June 4, 2013 - CrossFit WOD - the ladder

Warm up -
3 sets of:
50 jumping jacks
10 pushups
10 air squats

30sec side lunge stretch each leg
60sec butterfly stretch
30sec dynamic arm circles
30sec wide arm circles front
30sec wide arm circles back

For time:
50 pushups
40 lunges (each leg)
30 crunches
20 air squats
10 squat thrusts
60 sec plank
10 squat thrusts
20 air squats
30 crunches
40 lunges (each leg)
50 push ups

18:28:11

first set of pushups I did 25, then sets of 5 until i got to 50 - all up on toes.
second set of pushups I did 25, then 10 on knees, 5 toes, 5 knees, 5 knees.