Workout: 1100 yds swim
weight: ?
Went to the gym this morning and swam. Alternated 100yds breast / 100yds crawl. It was enjoyable - I'm definitely getting faster and more fluid with my crawl stroke. I did 100yds backstroke (frog style) as a cool down, which is so relaxing.
I had a small square of ghiradelli dark chocolate yesterday. Before I bought it I looked at the ingredients and soy was bolded. I figured it wouldn't be an issue. But I did not sleep well again last night. And when I say that, I mean I sleep most of the night, but I can tell when I wake up (at 4:45 for no reason) that it was a restful sleep. Hard to describe, but I feel it in my eyes. Other than chocolate the only other thing that I ate that could perhaps be questioned was a corn tortilla. But I don't think that should be an issue.
My neck is also achier than it has been in the last couple of days.
Today I had half of a Corner Bakery salad with minimal dressing. The salad itself is fine - chopped salad: greens, bacon, bleu cheese, avocado, tomato. From what I read online, all of their salad dressings are GF, so hopefully (fingers crossed) i won't have a sleeping issue tonight. Hoping that whatever I had yesterday was not enough to have to work out of my system over several days.
1 comment:
Not to be contradictory to your deductions, but corn causes a lot of trouble for me like that. I get the achy joints from it and often times it will make me fatigued and sometimes I even get acid reflux from it. I was eating it as a replacement for gluten and found I had to give it up too. Glad that before that you were feeling better.
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