Workout: body weight exercises
Weight: 124.4
Power Pushups: 3x15
Standing Chest Expansion: 3x10
2 arm swing: 3x15
Wide Leg Plank w/ Jab: 3x10
Quad stretch w/ bicep curl: 3x10
Single Leg Glute Lift: 3x10 (each side)
Crescent Punch Lunge: 3x10 (5 each side)
Wow, I work up quite a sweat during this workout. And my arms, again, were fatigued and uncomfortable afterward. I had not recovered from being sore from the workout on Tuesday, so the pushups were tough this morning. But good. Its all good - good workout. Good exercises. I feel these are much better than lifting weights right now.
