Workout: 30day shred + 2 miles on the treadmill
Friends: The One Where Ross Meets Elizabeth's Dad
I took a day off from working out due to being over tired. Not sure whats up again - maybe it is because I ate ice cream on Monday and Tuesday nights. Could that sugar have that big of an effect on me?
I ran 2.5 miles (30:00) on Monday morning and did my old Rodney Yee Yoga for Flexibility DVD. Tuesday I did BL Bootcamp (all three levels = 60:00). Wednesday I ran 2.5 miles and did Rodney Yee Yoga for Power. Here I've been looking for a good yoga dvd and this one has been in my bookcase for years and it is perfect. Pretty much exactly what I'm looking for... I did it years ago, but had never done yoga before and didn't get it. Now I totally do and this one rocks.
Today I did level 1 of Jillian Michaels' 30day Shred. Ouch. It is only 20 minutes, but it is a really, really hard 20 minutes. Then I ran on the treadmill - barefoot - for 2 miles (24:00). I'll be interested to see where I'm sore tonight and tomorrow as the 30DS is going to make me sore and the barefoot running is going to cause soreness in places I didn't know existed. It will definitely be interesting.
Jason, Dave and I are also doing the 100 pushup challenge beginning Monday. I did my initial test last night and did 21 consecutive pushups to failure. When I was going to start the plan in March I did 17 pushups, so I've already increased my strength since then, which makes me happy!
After my workout today I came up with a good workout plan, which I've been lacking.
M/W/F - Running barefoot 2 miles + RY Yoga for flexibility + 100 pushups challenge
T/Th/S - 30DS + running 30:00 in running shoes
Hopefully that will help me build strength and gain muscle and flexibility. I will also start tracking my calories on Tuesday. Not sure that I want to focus on my weight number as I should be adding muscle and therefore may not be losing weight, but I don't think I've been eating enough since starting this sugar/yeast/alcohol fast.
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