Workout: 25:00 cross training + upper body
Weight: 126.4 (I think)
Went to the gym this morning. I am hopping back on the horse. All excuses are being thrown out and I am forging ahead with a renewed energy. I got my kitchen and family room painted, my cabinets are in the process of being painted and I feel some major self-discipline coming back. Seeing 129 on the scale may have had a little to do with it:) But having that major painting project out of the way frees up space in my head for other goals and thoughts so that has a lot to do with it too.
I did 25 minutes on the stationary bike and then upper body weights. My heart rate was in the 130's, which I consider a good number for the bike. I was not trying to kill it, but rather just doing some normal cross training. Weights were also good.
I rejoined Weight Watchers because I could do so without paying the registration fee. I rejoin mainly for the ability to use the recipe builder. I have just slightly more than a month to get down a few pounds and I'm going to do it - there is no half-hearted feeling about it this time. I will portion and count and get there.
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