Workout: P90x Back & Biceps / Run 2 miles
Back & Biceps... I hate biceps. I really, really hate doing bicep exercises. I'm not sure why, I just hate them. I love back exercises, so I guess this makes for a good workout for me. It was fine... I struggle the first time through any of these videos, so next week it will be better.
After finishing, I went downstairs and ran 2 miles. I did't have time to do more than that because I had to get the girls on the bus, but 2 miles was enough today - my back was especially tired from the P90x workout and I could feel that while I was running. I backed my speed down to 10:30/mile and my heart rate was at 180 bpm instead of mid 180's. So maybe I need to just back my speed way down until I can run comfortably and then gradually increase it. Ugh - that sounds pretty hellish. I think I'm going to ask for a heart rate monitor for christmas.
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