Workout: 4 miles
Time: 37:15
Pace: 9:18
incline: 2%
Weight: 128.8 (yesterday was 130.8, so this is bad, but better)
Ran my 4 and decided to basically induce a heart attack by running fast. Stopped for 10 seconds after every song to take my heartrate. It was consistently 180 bpm. I need a heart rate monitor.
Just did p90x ab ripper. It was ridiculous. There were exercises that I just laughed through because I couldn't do them. There were also a few exercises that I couldn't attempt because you're supposed to balance on your tail bone. I tried to modify those the best I could so I could somewhat do them. Now that I've done it once and know what he's talking about, it should be a little easier next time.
Will do yoga tonight or tomorrow. Trying to figure out when and where I can do a whole 90 minutes of yoga in which you're supposed to focus and breathe and relax when there are 3 kids yelling around here.
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