Workout: 20:00 cross training - stationary bike + legs & core
Weight: eh... 128.2 ick.
Made it to the gym this morning and I'm proud of myself:) I did 20 hard minutes on the bike. I had my heart rate up in the 140's the entire time, which is much better compared to my most recent trips to the gym. I guess reading a magazine doesn't help with intensity, lol.
I also did legs & core & some stretching.
glutes: 3x10x80/leg
quads: 3x10x25
hams: 3x10x25
calves: 3x10x25
wasn't sure where I was at in terms of weights so I started out safe. Q/H/C can increase next time.
planks: 3x1:00 (ugh)
some light stretching on the precor stretching station.
My herniated L4 & L5 are hurting since playing volleyball on Saturday. Its a good thing I'm starting training now because the running should help a lot. I'm in quite a bit of pain after sitting for a while. Its been a long time since I've had disc problems. Yet another reason to work on my core.
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