Workout: 5.3 miles on the treadmill
Pace: 9:31
Time: 50:30
Incline: 2%
Weight: won't discuss
Don't know my exact distance or time... I was intending to not look at the display until after 12 songs, because I figured 5 miles would be about 12-13 songs and staring at the display is miserable. So I jumped off after 6 songs so I could take my heart rate (it was 174bpm) at what I believed would be close to halfway. And after counting my heartrate, I accidentally pulled the safety key off and lost all of my information. So I ran the exact same 6 songs for a second time and figured that would give me the best idea of what my original info was. Which is why I ran 5.3 instead of 5.0.
Run went well. I am continually dehydrated and have been eating garbage for days/weeks. I feel like a complete slug and am disappointed in myself for doing it, but I also recognize that this is what happens during the last couple of weeks in December every year. I also know that as of next Monday things will be 180* different. I am the queen of self-discipline when I'm motivated... I just have a hard time being motivated around holidays... takes so much extra energy to be disciplined, so I just give in entirely and stop feeling guilty. I don't feel guilty, I just wish I wasn't all or nothing.
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