Workout: Back/Biceps/Abs
Time: 45:36
Lat Pull Down: 15, 12, 12 @ #8
Underhand Cable pulldown: 8, 10, 10 @ #9
Upright Row: 3x12 @ #4
BB Curls: 3x12 @ 26lbs
Hammer Curls: 12, 12, 10 @ 15lbs/hand
Ball: 3x10 - ugh
plank: 3x1 @ 30 seconds
side plank: 3x1/side @ 30 seconds
I am seeing some good strength gains - pretty impressive increases in number of reps for the exercises. I feel good about my workouts and my eating. I don't feel obsessed with food, I don't feel cravings for food, I don't feel terribly hungry, I don't feel obsessed with my weight and trying to figure out how to lose weight. I feel like I have a good balance going on right now with it all. I hope this continues because I enjoy it. I feel like I'm doing things - working out, eating - for my health moreso than to achieve a goal. The only goals I want to achieve are a better body image and a healthy lifestyle. So as of right now, I'm meeting those goals.
I would still love it if my body were shaped differently, I just need to come to terms with the fact that it will NEVER be SHAPED differently. I am what I am. Clothes will look cute on me if I have confidence - not just because my body is shaped just right.
