Workout: Running
distance: 3.534 miles
time: 45:00
program: w 1/4m, j1/2m
speeds: 3.8/3.9/5.3/6.2 (last 1/4m)
Running feels good. I'm going to stick with this program for a while before I try to start increasing speed or time running. I want to feel really comfortable here before I move on. No need to push it - I'm running 2 miles, walking 1.5 miles and thats good.
I can't wait to start cleaning up my eating, too. I was going to start that this week, but its so hard with holidays. I'm not going to go overboard, but I am going to enjoy the cookies that the girls and I made over the weekend.
