Workout: intervals on the treadmill
Distance: 5.0 milesTime: 45:00
Pace: 9:00 average
November total: 18.69/60
Great interval run this morning. I felt much better about it than yesterday. Although, now that I think of it, the first 1/2 mile of warm up was torturous.
I did 1/4 mile intervals at 10:00 pace and 7:47 pace (7.6mph). Those fast intervals were tough and I had to take about 20 seconds to catch my breath after each one, but other than that, it was good.
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