Workout: treadmill
Ran on the treadmill this morning and I could tell that my legs are toast. I think it probably would have been good to have a rest day today. I gave myself permission to jump off for a drink after every song... that helps and hurts my workout. In the boring basement with nothing to look at while I'm running it gives me motivation to run to the end of the next song and keep going, however, it also makes it so I never really settle in to the workout. I was fine with it - my legs were extraordinarily tired this morning.
I ended up running 2.5 miles in 24:00. I wanted to do a full 30:00, but I didn't have enough time due to excessive dawdling before getting down there. Average heart rate was 164.
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