Workout: P90x Shoulders/Arms
64:00 Avg HR 94
Yesterday I did Plyometrix and hated every single second of it while I was doing it. Holy cow, it doesn't get better with time. Ugh.
Today, shoulders/arms. I don't feel like this is a terribly difficult workout. My heart rate, obviously, does not get very high throughout the time, which is fine - its a strength workout - but I don't know... not even sure how to explain it. Just don't feel super challenged on this one.
On a different note, my back muscles are so clenched up I'm having a pretty hard time functioning in life. Every move I make hurts. I have a knot that runs the entire length of my back - from my butt up to my shoulders. I'm rarely comfortable. I'm not sure what is going on and how to stop it or make it better.
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