Workout: Biggest Loser Cardio Max
Did Cardio Max again this morning. Its a killer - not only are my thighs BURNing, but my heart rate is really elevated, too. I think some of it is like extended plyometrix... some of the same exercises, but for much, much longer than you do them on p90x. Pretty much Bob Harper is out to destroy my thighs.
Avg HR: 146
No comments:
Post a Comment