Beginning Date: January 7, 2008
Ending Date: March 30, 2008
Total miles: 19 miles
Total squats: 3100
Workout: Back/Biceps/Bodyweight
Lat pull down - 3x13 @ #5
Reverse Cybex Row: 3x13 @ #5
Lying DB Hammer Curl: 13, 12, 8 @ 14lbs
21's: 3x1 @ 18lbs
Push ups with feet elevated: 15, 12, 11
Dips: 3x10
Pull ups: attempted - 1/2
