Beginning Date: January 7, 2008
Ending Date: March 30, 2008
Total miles: 22.75 miles
Total squats: 3600
Workout: Chest/Shoulders/Triceps
Weight: 132.8
Chest Press: 3x15 @ #5
Butterfly:
Military Press:
Reverse Fly:
Press Down:
BB Press:
I did complete my workout, I just don't remember what I did. I'll have to get my journal out and post it later - I don't feel like going up to grab it right now.
My weight is down this morning. I'm not sure if that is due to actually losing some weight last week or if last week's weight was indeed higher due to TOM & water retention. I did not do WW last week, but did not overdo it at all. I was trying to just eat in a healthier manner. It was difficult since I felt like snacking a lot and didn't have any healthy snacks in the house (mainly crackers).
Over the weekend I went out and bought a ton of fruit and want to use that as snacks instead. I have been lacking on my fruits & veggies for the last year. Mainly because fruit is bad for WW & for BFFM/BFL. Too many carbs. Too many points. I'm thinking thats crap and I'd like to try to get my 4-5 servings in every day, rather than the one apple I've allowed myself for the last year. Its all about eating a more healthy/balanced diet and choosing healthy foods rather than easy, quick foods. Fruit is going to be a better snack because 1) its healthy 2) it takes longer to eat than a handful of cheese crackers or goldfish 3) it actually might even taste better than crackers (although nothing is really in season right now so thats a big MIGHT). The biggest hangup I have about this is that I'm going to have to go to the grocery store every couple of days to keep the house stocked... and its rather expensive.
Some day I will work on veggies. Right now I've been doing well with water and am working on fruit. I have carrots and some frozen veggies, but I should try to incorporate some more. I'm trying to figure out what I can grow this summer and where I can grow it. I'm looking forward to fresh tomatos again - mmmm! Its all a work in progress.
