Beginning Date: January 7, 2008
Ending Date: March 30, 2008
Total miles: 22.75 miles
Total squats: 3200
Workout: Treadmill
Distance: 3.75miles
Time: 45:20
Speeds: 4.0/5.3/6.5
That was by far the best run I have had in a long, long time. I had finished my book on cd and haven't been able to get to the library due to Dave's schedule & the snow. So I burned a mix cd of dance songs. Holy cow was it awesome! First of all, I wanted to jump off of the treadmill and dance the entire time - and I fully intend to have a dance party with the girls today. Second, the running time flew by. I wasn't watching the clock or the distance counter to see when I could hop off for a drink or go back down to walking. I ran over my intended distance because I wanted to run to the end of the song. Consequently I ran 3 3/4 miles this morning rather than 3 1/2. I'm very excited about this. I hardly felt like I was running! I do need to go back to itunes and tweak the playlist a little bit at the end - change the order of some songs so that I'm not running to Color Me Badd's All 4 Love (more of a walking song). But it rocked!
