Workout: running - treadmill - 25:10
Weight: 125.2
Ran on the treadmill this morning because I overslept. I had wanted to do an easy run this morning, so 25:00 was good. I ran 2.25 miles in 25:10 - 4:00 at 4.0 and 21:00 at 5.6. I started out at 5.8, but then realized that I wanted to do an easy run and took it down by .2. I had a good pace and stride going and actually kind of enjoyed it the whole time. I didn't feel labored toward the end like I do when I run at 5.8. It was a good run and I was happy that I did it even though it was later than usual.
This is the first time that my weight has stayed consistently this low. It has gotten as low as 125.6 in the past but for only one day before going back up to 126's & 127's. I'm excited about this - I have hovered around 126/127 for most of the summer without putting any real effort into losing more. This is encouraging.
