Workout: 5.5 miles 2 % incline
Time: 53:15
Pace: 9:40
Weight: 126.4
Ran this morning at 9:30ish. THAT is a perfect time to run, but not in the cards for 99% of my days. Anyway, run was good. I've been off since last Wednesday so I was feeling (mostly) good while I ran. I also read a garbage magazine, which really occupied my brain for 3.5 miles, which means I wasn't focusing on the number of songs I was doing or where I was or any of that. The whole 5.5 miles went pretty quickly.
I have had a sinus infection since last Wednesday night. I went in to the doctor on Thursday afternoon and got a script for antibiotics, but I finished them today and don't feel a whole lot better. While I was running, any time I stepped off (once to stretch, once to put the fan on) I would get a blasting headaches that made me cringe. This whole time that is what it has been - a movement of my head causes a sharp pain for a brief moment, which makes me wince in terror and then goes away - until the next movement. It really sucks. Right now, though, I have some serious sinus pressure going along with it. Wondering if I'm going to need the refill of the zpak - don't want it, but may be necessary. All of this to say... I've wanted to run my workouts for the last several days, but haven't felt quite up to doing so. I wanted to run my tempo run so badly, but never found an opportunity where I felt good enough to try. Today, I was bound and determined to get my run in, but now I am suffering.
Also trying to hammer the water today in the hopes that MAYBE some of this is due to dehydration, but not very hopeful about that.
1 comment:
Fresh cut flowers are beautiful, but I’m allergic to pollen. If a vase of flowers sits in my house for more than a day. Please Don’t Buy Me Flowers for Valentine’s Day.
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