Workout: 4.5 miles
Time: 44:06
Pace: 9:48 (average)
Weight: 126.6
Ran at the gym again this morning. I like the routine of going to the gym. I think their treadmills are harder to run on, though. And I get too distracted with the magazines and the tv and don't focus entirely on my workout, which is not always a good thing. This morning, for example, I think I stopped every half mile for the first 2.5 miles... for this reason or that reason. Never for more than 10 seconds, but for dumb things - to turn a page in my magazine, to try to turn on the closed captioning on the treadmill tv, to take my overshirt off, etc. etc. I'm dumb about it sometimes :) I am pleased that the last 2 miles were good, though.
I decreased the incline to 1.5% after figuring out that I just wasn't going to make it at 2 %.
Dave had the flu for the last 2 days. I was feeling better and then suddenly last night out of nowhere my ears and throat started hurting. I am not happy about it and spent some time crying and feeling sorry for myself. I don't want to be sick again. AND, I'm sick of running like crap. My cough is not entirely gone - I did have to stop once or twice to cough this morning - and I feel a lot of sinus pressure today. I just want to be 100%.
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