Workout: 4.5 miles
incline: 2%
Time: 43:30
Pace: 9:40
Weight: 126.0
Run was better than it was on Monday, but still hacking up a lung on occasion. I also suffered from frequent interruptions due to having a snow day. My first 6 songs didn't go as continuous as I had planned but, it wasn't too bad. My last 5 songs were continuous... however, I did have almost a full 1/4 mile break (after song #6) in order to help G put on some gloves & a scarf to play outside. I made up for it by running an extra 1/4 mile... so i ran 4.5 miles total.
I kept my pace at 9:40 the entire time.
Weight is back up to 126, but I am terribly dehydrated... got really dehydrated while I was sick last week and haven't been able to get it back because drinking water kind of makes me sick to my stomach right now (always does when I have a cold). So today I'm forcing myself to drink a bunch to try to help that out. I can tell by more than just my weight, so I'm not worried about my weight creeping up, I think its fine.
Snow seems to have stopped for now. Dave shoveled this morning... we must have had 2-3 feet of drifts on the driveway. Hopefully we'll get a little more today so I'll have a chance to get out there and shovel this afternoon. Last night was wicked - swirling 50mph gusts and lightning.
(We did yoga yesterday afternoon).
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