Workout: 3 miles on the treadmill
Pace: 6.0/10:00
Had a bad hydration weekend. Pretty much didn't drink any water. Add to that the beginning of my period and I feel like a gigantic whale. Ugh... so I'm going to try to hammer the water today to get rid of some of the bloaty feeling. I hate feeling bloated. So running kind of sucked this morning in the beginning. I didn't think I was going to make it through a mile, but I ended up persevering and pushed myself through 5 songs/19:40 before stopping to get a drink of water (wish I had checked the time/mileage before hopping off so I could have run 2 complete miles). And at that point i also realized that Dave never brought my fan home from the office, so I'm basically still pouring sweat right now.
I should do pushups tonight. I've had a few days off from them - my max number was declining each attempt, so I thought maybe a break was in order. I'll try again tonight.
No comments:
Post a Comment