Workout: 3.25 miles on the treadmill
pace: 6.0/10:00
Slept in again this morning until 7:30. Feels so good. Didn't feel like doing anything different, but still wanted to get a workout in today so I ran again. It was hard for the first mile, but I pushed through 5+ complete songs and ran 2.25 miles straight before I stopped to get a drink of water. Stepped off for a total of 40 seconds, then ran the last mile without breaks, too (total mileage was 3.25 miles + 1 minute to make up for the step off). No fan again, so I'm pouring sweat again.
Did pushups yesterday:
22+30+20+20+(22+2+4) = 120 total pushups
2 minutes between sets
crap these are hard.
At least my max set went up this time (to 22) instead of down like it has been doing. My upper back is very tired today.
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