Wednesday, July 20, 2011

Wednesday July 20, 2011

Workout: 3 miles on the treadmill
Pace: 6.0/10:00


Even though I was struggling really hard against the beat of my music, I pushed myself to run for 4 songs before I stepped off to get a drink and turn the fan on.  I was pouring sweat, too, so it took a lot of determination to not step off to turn the fan on.


I should do pushups tonight, we'll see about that.

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