Workout: 60:00 circuits
Weight: 124.8
I kicked my own butt on my circuits this morning. I didn't read a magazine while working out, so all I had was my thoughts and the timer to occupy me while enduring 20 minutes of torture on each machine.
Eliptical - 20:00 - heart rate was in the upper 150's
Stairmill - 20:00 - not sure about heart rate, but my forearms were sweating, which is an indication of how horrible it was
Bike - 20:00 - heart rate was in the upper 140's - mid 150's.
Horrible, horrible, horrible. BUT it was the first time I felt like I got a "real" workout since having to take a break from running.
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