Workout: 3.1 miles
P90x Ab Ripper
Time: 30:00
Pace: 9:40 (average)
Incline: 2%
Weight: 131.4
My run this morning SUCKED. It was horrible. I was horrible. It hurt from second 1 and didn't stop. I was sucking wind the entire time and finally gave in and just took 20 second breathers between songs. Thats weak.
Not sure what the deal was... early morning + no fuel; dehydrated; 1st day of t.o.m.; extra 6 pounds on my body. Whatever it was, or combination of them, it was bad.
Ab ripper was okay. I want to get familiar enough with the video that I don't need to watch to see what he's doing. I still didn't complete one leg climber, but I'm doing okay on the rest. There are some that I can eke out all 25 reps, there are some that I have to take a break because my hip flexors are burning, not my abs. I'm glad I'm doing this. I will conquer it by the end of the year. Bring it ab ripper!
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