Thursday, August 7, 2008

Goal: 115 by October 10

Workout: running - 35:00
Weight: 127.2

Running was good again today. The weather was beautiful. I intended to do a shorter run - 25:00 because I was running for a second day in a row, however, I got to 25:00 and wasn't very close to home so I decided to add the extra 10 minutes in order to get an extra activity point.

I ran my old route and got to the EW street that dumps out onto Bell Rd before I began walking. I only walked for a short time before I began running again with the intention of stopping at a certain point, but then my best pace song (No Air) came on again so I ran through that one, too. I'm doing good - not great, but good.