Workout: Running/walking - 28:30
Weight: 127.6
Whew! I was so happy to see that weight on the scale this morning. I know that is probably where I will settle for the week, but it is much better than 129 or 130.
Today was my short run and I decided to walk half of it. I was catching my breath a bit after a hill and decided that I just wanted to walk. Maybe it would be a good cross-training exercise, maybe it would work different muscles. Whatever. If I decide to always make Thursday a walking day, then I need to increase my time/distance. I did run the first part and the last part. I just wasn't into it today.
