Workout: P90x legs/back
Weight: 131.4
One Year Ago
Legs and back - my favorite workout of the series. Nothing much to report.
I gave up on anything eating related. I'm so discouraged by how I'm feeling - bloated, achy, unrested, weight is up. I don't know what is going on or what is to blame, which is very frustrating. I started a food journal yesterday. I'm going to start keeping track of what I am eating every day and how I feel and perhaps I can get a better idea of what might be causing what.
I'm also wondering if P90x is too much on my back - for some reason my back/neck/shoulder muscles get really clenched when I do these workouts now. My neck joint is hurting a lot (arthritis) and my lower back is also very stiff and pained (herniated disks). I also slept very poorly again last night. I didn't eat anything that would scream gluten to me, but I wasn't careful either and there may have been some in some of the foods I ate. So I'm just really discouraged and feeling gross and yuck right now.
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