Workout: P90x Back/Chest
Weight: 129.4
One Year Ago
And so... I wish I wasn't such an idiot and hadn't given in to the detox over Christmas. Oh well.
After not working out for 6 weeks I started up again with P90x. Its a killer and I suck. Bad. But I did it. I pressed play. And thats the important thing at this point. I had 1 scoop of protein powder mixed with water & 1/4c of almond milk immediately afterward - I'm hoping that having some sort of recovery drink will help me recover and not be so sore and useless. Tomorrow I'm going to swim in the afternoon - it shall be interesting.
I'm back to gluten/dairy/sugar free as of today. I haven't been achy in the last couple of weeks and have not had any of my previous issues, however, I'm already feeling a tweak in my right inner elbow/bicep and my right shoulder - in fact, I eliminated the reverse grip chinups altogether because it hurts my right arm too much. I'm hoping that by eliminating these things I can put a stop to these recurring pain points. Or lessen them. I will take less pain, too.
I'm also going to start the whole eat for 8 hours / fast for 16 hours thing today. This too, shall be interesting.
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