Beginning Date: January 7, 2008
Ending Date: March 30, 2008
Total miles: 10.23 miles
Total squats: 1200
Weight: 131.6
Goal: 115
Workout: Chest/Shoulders/Triceps - Push
Time: 48:00
Chest Press: 3x15 @ #4
Butterfly: 3x15 @ #3
Military Press: 3x8 @ #1
Reverse Fly: 3x15 @ #1
Press Down: 2x15 @ #2
BB Press: 3x15 @ 25lbs
I did 360 squats during my workout - 20 between each set.
Weighed myself this morning. Still at 131.6. Kind of discouraged by that. I stuck to my points last week and didn't go crazy over the weekend. And this week doesn't promise to be spectacular in terms of staying on plan (going to Kim's for 3 days).
