Beginning Date: January 7, 2008
Ending Date: March 30, 2008
Total miles: 16.51 miles
Total squats: 2100
Weight: 132.6 (Monday)
Goal: 115
Workout: treadmill
distance: 3.64 miles
time: 45:00
speeds: 3.8/4.0/5.3/6.4
I had to lower my walking speed for the first 1/4 mile this morning because my right hip flexor hurt so much I couldn't keep up at 4 mph. I believe it is a result of all of the squats:) After running the first 3/4 mile, though, it stretched out and walking wasn't painful anymore and I could definitely keep up at 4.0. Running itself, though, was kind of rough. I had a hard time running even 1/2 mile straight. I think I have the mental block going again. I may have to go back to 1/2 mile running stretches instead of 3/4 mile. Seems like any time I take a significant break from running (a couple of days) I get set back a bit that way.
I did 100 squats after running. I still have 100 more to do today and I will take care of those tonight.
So I get 5 points for running. Enough to drink a beer or an irish cream with LOST tonight:) Mmm.
