Before I got sick I sat down and designed my plan for the next 12 weeks. Here it is...
Beginning Date: January 7, 2008
Ending Date: March 30, 2008
Starting weight: 133.2
Goal Weight: 115
To lose: 18.2 lbs
12 week goals:
* Run 10 1/2 miles per week = 126 miles in 12 weeks
* 100 squats per day (prisoner squats) - 6 days per week = 7200 squats in 12 weeks - Yikes!
* Lift weights 3 days per week - not to failure, but 3x15, tough but not impossible
* 64 oz of water each day (bare minimum)
* Conscious breathing 5 minutes per day
* devotions every morning
* new vitamin regimen - 2 x per day
* 21 points + activity points each day
Goals to write daily:
* I weigh 115lbs
* I compare myself to myself
* I do 100 squats per day
* I run 10 1/2 miles each week
* I am loved
* God made me beautiful
In order to accomplish a lot of this I will be getting up at 5:15am M-S. Workout until 6:30, devotions at 6:30, breathing at 6:55, shower by 7:30. I truly, truly enjoy this time in the morning - the girls are sleeping, it is quiet and I can concentrate fully on my devotions and time with God. While I was sick I continued with devotions most days, but missed out on the conscious breathing. I'm looking forward to these 12 weeks!
Daily menu:
8:15am - 1/2c. oatmeal (dry), 8 oz skim milk - 4 points
11:15am - 3/4c. Grape Nut Flakes, 3/4c. Skim Milk - 3.5 points
1:30pm - Sandwich - 3 points, big bowl of frozen veggies (broccoli, cauliflower, carrots) - 0points
4:30pm - 1/2c. LF cottage cheese, 2 T. salsa, 1 apple or small bran muffin - 3 points
6:30 - dinner - 5-8 points
8:30 - WW dessert - 3 points
