Wednesday, June 30, 2010

Wednesday June 30, 2010

Workout: intervals on the treadmill
Distance: 4.308 miles
Time: 40:00
Pace: (average) 9:17

Got up early this morning to get my run in. I was less than stellar. I sucked. Big. Time. My legs felt tired, my body felt tired and I took a lot of small step-offs. I think I should have slept in.

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