STC - C2W3D15

Summer Tracker Challenge
Beginning Date: July 16, 2007
Ending Date: October 7, 2007

Workout: HIIT - running lap: no clue... operator error on the stop watch, Sprint: 45:10

Shaved a couple of seconds off of my sprint again. I got a new water bottle that is easier to hold and I was able to pump my arms and I think that helped. I felt a little more in control with my running and not like everything was just flying all over the place.

Had free day yesterday. I'm glad to be back to eating clean today. We went out for a great dinner with Doug and Jenny on Saturday night and then out for ice cream. We have soooo much fun with them - its not just a good time, its FUN. Then yesterday we did the pancakes for breakfast and I had cereal for lunch. I don't think I totally overdid it, but by the end of the night I kind of felt like it - could have been the fact that I was eating ice cream just before bed because I could. I had a lot of strawberries and blueberries yesterday - I find it kind of funny that I have to wait until my free day to eat as much fruit as I would typically like to eat.

I'm thinking of buying Burn The Fat, Feed The Muscle (did I mention this already?). I think it is a very detailed e-book about what to eat and how to figure out how much to eat, etc. Its $40 though and I'm having hard time pulling the trigger on that. In addition, I don't have a printer to print all of the pages (300+) so I would have to read it at the computer and I'm not sure I'm willing to sit and do that. I have to think about this a little more. I would definitely like the info, but I have to figure out how to be able to read it in an efficient way.