Workout: Weights
Weight: 128.2
Butterfly: 3x15 @ #3
Reverse Cybex Row: 3x12 @ #6
Shoulder Press: 3x12 @ #1
Triceps Press Down: 3x14 @ #4
BB Concentration Curl: 3x15 @ 20lbs
Abs - machine: 2x15 @ #4
Squats: 200
Time: 40:41
It was a good workout this morning. I changed up a few of my exercises but probably need to change a couple of them again.
My weight is down this morning after a day of drinking a bunch of water. I've noticed a pattern in the last few weeks when I've had some poor weekends - I got up to 129.8, then down to 128.2, then down to 126.8 all within a matter of a week or so. We'll see if this is the case this time, too. I want to get beyond this pattern and just keep going past 126.8, however, I realize its more difficult during the summer, so I'm content if I maintain or lose very slowly.
