Summer Tracker Challenge
Beginning Date: July 16, 2007
Ending Date: October 7, 2007
Workout: couch to 5k & weights
2 miles: 25:26
total distance: 3.009
total time: 40:00
Speeds: 3.8, 5.3 (1 minute at 7.0)
Weights:
Bench Press: 3x10 @ 65lbs
Push ups: 3x12
Cuban Press: 3x10 @ 12lbs
Lateral Raise: 3x9 @ 12lbs
Behind Head Extension: 3x10 @ 28lbs
Kickbacks: 3x9 @ 14lbs
Workout was good today. Running felt good. Its good to keep the pace down and get through the minutes.
I did weights while listening to Dave's ipod. I enjoyed it - however, the earphones don't stay in my ears so that was a pain in the ass. If I want to use the ipod more I'm going to have to get different ear buds - I think he wants them too. I'm going to have to look for the them.
I found all new exercises for weights. I'll start these next week, but I have to figure out weights yet.
Chest: DB Flyes, Push Ups w/ feet elevated
Shoulders: Front Raise, BB Shoulder Press
Tris: Tate Press, Skull Crusher
Legs: Walking Lunges (weighted), BB deadlift
Back: Upright Row, Chin Ups (have to find a place to do this)
Bis: DB Concentration Curls Zottman Curl
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