Summer Tracker Challenge
Beginning Date: July 16, 2007
Ending Date: October 7, 2007
Workout: couch to 5k, same as Monday (but all walking was only 1/8 mile)
2 mile: 25:20
total distance: 3.019
total time: 40:00
speeds: 3.8, 5.3 (did one 1/2 mile stretch at 5.4 and one minute at 7.0)
Running didn't feel as good as Monday. I wonder if it is because I pushed myself a little bit by trying to decrease all of the walking to just 1/8 mile (instead of 1/4 mile between the two running intervals) and tried to push my speed to 5.4. It felt good enough to repeat it on Friday - but perhaps keeping all running at 5.3. I have to remember to not push myself or I won't make it through the training.
Sticking to my points. Sticking to my 6 meals & proteins and carb portions. I'm doing well, I think.
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