STC - C2W9D62

Summer Tracker Challenge
Beginning Date: July 16, 2007
Ending Date: October 7, 2007



Workout: Chest/Shoulders/Triceps



Bench Press: 3x8 @ 65lbs
Pushups: 3x12
Cuban Press: 3x12 @ 10lbs (each side)
Lateral Raise: 3x12 @ 10lbs (each side)
Behind head extension: 3x8 @ 28lbs
Kickbacks: 3x12 @ 12lbs



Good workout this morning. I'm wishing I had lifted yesterday afternoon, but I can't go back. I'm going to see how my day goes and maybe I can fit in a lifting work out this afternoon before church. I have so much shopping to do this weekend... I can't decide if I want to try to get a bit of it done this afternoon if possible.



Weighed myself again this morning - just curious. I was at 131.6. Okay, so how does one lose 2 pounds over night? Yesterday I was 133.2 and now 131.6. Whatever, I'm going to take it and run with it. It gives me the motivation to continue eating well over the weekend - I have to say, yesterday was pretty much a bust in terms of eating clean. Since I was so discouraged (and I believe TOM is coming this weekend) I just decided to forget it. I didn't go crazy like free day crazy, but I didn't eat clean, either. Instead of having a sandwich for lunch like I usually do, I had an apple and a 100 calorie klondike bar (they're small, hmph). I also had a bowl of cereal before we left for the ballgame so I wouldn't be starving by the time the ballpark smells hit me - I have to say that it worked. I smelled it, loved the smell and refused all of it:) We went to the stadium club to grab something to eat - and there was nothing remotely healthy on the menu, so I had 1/2 of a beer (let Dave finish it) and 3 (small) buffalo wings. I also had a few spoonfuls of Dave's soft serve waffle cone (jerk) and 1/2 of a package of mentos on the way home. But I think all things considering: my mood, TOM, my surroundings, etc. I did a really, really good job yesterday. I'm not at all unhappy.

Today I will eat clean all day and then do my best for dinner (we're going out with Doug, Jenny and Doug's mom - not likely to be the healthiest restaurant). Tomorrow I will eat clean, but free and try to count my points the best I can and try to keep it at 35ish.