Summer Tracker Challenge
Beginning Date: July 16, 2007
Ending Date: October 7, 2007
Workout: HIIT for 20:00, steady state treadmill for 10:00 (5% incline walk)
2 miles: 24:05
Total Distance: 2.374
Speeds: 3.8, 5.1, 5.8, 6.2, 9.1
Run was better since I didn't have it on a 1.5% incline:) Although for some reason my 2 mile was longer and my distance was shorter. I need to work on that - not sure why that was.
Nothing much to say about the workout today. I'm going to lift this afternoon after I put Georgia down for a nap - then I'm going to spend the rest of my alone time laying on my bed watching tv - because I can.
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