Summer Tracker Challenge
Beginning Date: July 16, 2007
Ending Date: October 7, 2007
Workout: Legs/back/biceps
Bulgarian squats: 55lbs 3x11
Hamstring Curls: 42Lbs 3x10
Bent over row (bbell): 60 lbs 3x11
Delt Pull up: 3x10
Seated concentration curl (bbell): 35lbs 3x10
Standing bbell curl: 20lbs 3x11
I have been staying within my points and will be trying to stay close today and tomorrow. We're having friends over tonight, so it may become a little more difficult to keep it at 21 points, but I'm going to try to stay as close as possible.
Weighed myself this morning: 133. I don't think there is any change since last week, but then I had a pretty free 3 day weekend so I'm not going to worry about that. Next Saturday I hope to see more of a change on the scale. I know I can do this - I've done it twice before.
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