Summer Tracker Challenge
Beginning Date: July 16, 2007
Ending Date: October 7, 2007
Workout: couch to 5k
2 miles: 26:31
total distance: 2.947miles
total time: 40:00
speeds: 3.8, 5.4, 5.8
Workout was good this morning. I did feel, at times, that 5.4 for 3 minutes at a time was pushing it a little too much. I looked back at my tracker and saw that I had done the 3 minute runs at 5.3 last time... but I think I'm going to stay at 5.4 and try to build from there.
I will do legs/back/biceps this afternoon after the girls go to school and then I really, really want to take a nap!
No comments:
Post a Comment