Day 18

Beginning Date: April 30, 2007
Ending Date: July 20, 2007

Day 18
Workout: LBWO

Still having a hard time hitting my 10's for calves. I changed up my exercises for hamstrings so that now I'm doing deadlifts for the main exercise and curls for the second. This seems to work well, but I don't feel the deadlifts in my hamstrings - just in my forearms. I tried lifting 70, 75, 80, 85, but didn't make it past 80lbs due to my forearms. My curls were still a 10, though, so obviously it is doing something. Perhaps I should try to lower my weights a bit to see if I can feel something while doing it slow in proper form.