Challenge 3
Beginning Date: October 15, 2007
Ending Date: January 6, 2008
Workout: Running
3 miles: 35:00
Distance: 4.154
Time: 50:00
I didn't make the 2 miles straight without stopping that I had planned - I took 2 brief (5-10second) water breaks, but no major breaks. I seem to have put up another wall for myself. I think it is a little harder, though, because I'm increasing my speed with every mile.
I feel really, really good after I run - I just wish I felt this good while I was running:)
This afternoon is shoulders/abs.
