Challenge 3
Beginning Date: October 15, 2007
Ending Date: January 6, 2008
Workout: HIIT on the bike
Distance: 8.09miles
Time: 31:00
I could tell my legs were super tired from lifting yesterday. They did not want to pedal that bike! But I still sucked it up and tried to kick it into high gear for a good HIIT workout. I did pretty well. I maintained mid 90 rpms during my high intervals - not as great as 100, but I was happy with it considering how sore and tired my legs are today.
Weight: 130.6
BF: 21.02%
Will take photos sometime today - can't wait to see the changes, but also a little scared that they won't be noticeable.
