Challenge 3
Beginning Date: October 15, 2007
Ending Date: January 6, 2008
Workout: Running
3 miles: 34:52
distance: 4.201
time: 50:00
speeds: 3.8/5.2/5.4/5.5
It was a lot of starting and stopping with my run this morning. I think I made it a little over a mile straight before I stopped for some reason and then it was just down hill from there. I just can't keep my momentum going after I've stopped once. I need to work on that. I have to break through this mental wall again... maybe I have to just stop working on taking seconds off of my 3 mile time and work on endurance instead.
This afternoon I will do my new yoga DVD - I'm excited to see how different it is from the other one. I hope it is a little more involved and intense.
