Summer Tracker Challenge
Beginning Date: July 16, 2007
October 7, 2007
Workout: HIIT - 40:00, 3.158 miles
Was going to go to the stairs but it was thunderstorming this morning. So I did HIIT on the treadmill. My speeds are:
2 min = 3.6
1 min = 5.1
1 min = 5.6
1 min = 6.0
And then at the end for my 10 I did 1 min at 8.2. Walked for 1:30, ran for 30 @ 9.0 - did that twice, then walked for 2 minute cool down.
After working out yesterday my body was exhausted this morning. I think Wednesdays are going to be tough - after lifting and doing cardio two days straight my body is more than exhausted. My upper body is sore, my lower body is sore - my whole body is just sore. Its a good sore, though:)
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